Weigh In record (no journal entry) for 08 October 2019
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77.9 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2193 kcal
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Fat: 84.55g | Prot: 77.00g | Carbs: 295.12g.
Breakfast: Üzüm, Hünnap, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Eti Lifalif Müsli Bar Kuru Yemişli, Sek Quark Çilek. Dinner: Kabak Yemeği, Zeytinyağlı Barbunya. Snacks/Other: Hünnap, Üzüm, Tuzlu Kurabiye, Lezzethane Kavala Kurabiyesi, Elmalı Kurabiye, Şurup, Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.4 kg a Week
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tunc.yalav's Weight History
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