Weigh In record (no journal entry) for 08 October 2019
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72.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1479 kcal
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Fat: 54.15g | Prot: 69.59g | Carbs: 192.34g.
Breakfast: Капучино, Сладкий Красный Перец, Омлет с Молоком. Lunch: Сладкий Красный Перец, Нут (Вареный), Помидоры. Dinner: Суши Весла Оранж Маки. Snacks/Other: Кукуруза Вареная, Апельсин, Сметана , Творог 5%. more...
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Losing 0.8 kg a Week
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valensia123's Weight History
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