Weigh In record (no journal entry) for 08 October 2019
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72.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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741 kcal
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Fat: 18.55g | Prot: 25.11g | Carbs: 118.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Egg Fried Rice , Figs, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Clearspring Organic Miso Soup. more...
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Gaining 1.4 kg a Week
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MrGoodnight's Weight History
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