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Not a bad day, yesterday, but I kind of blew it with the 3 slices of pizza and the 4 pieces of chocolate from Harrod's...I just have to learn not to deny myself, but to limit the intake (for example, 1-2 slices and 2 pieces...)
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76.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 70.29g | Prot: 51.44g | Carbs: 269.28g.
Breakfast: crackers, butter, jam, toast, tea with milk and sugar, coffee with skim milk and sugar. Lunch: olive oil, tomatoes, cheese , harp beer. Dinner: peas, white wine, potato salad, noodle salad, chicken, red wine. Snacks/Other: chocolate. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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