Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nandanaav
Journal
08 Oct 19
nandanaav's Journal, 08 Oct 19
nandanaav's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2019
78 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
753 kcal
Fat: 34.12g | Prot: 87.34g | Carbs: 20.97g.
Breakfast:
Melon.
Lunch:
Kobe Bon Cabe Sambal Tabur, Rolade, Ikan Layang, Urap.
Dinner:
Shihlin XXL Chicken.
Snacks/Other:
Telur Puyuh.
more...
2097 kcal
Exercise:
kardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nandanaav's Weight History
View Complete History