Weigh In record (no journal entry) for 08 October 2019
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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632 kcal
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Fat: 29.33g | Prot: 30.33g | Carbs: 70.94g.
Lunch: Cabai Merah atau Rawit, Daun Bawang (Loncang), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Selada Daun Hijau, Telur Dadar. Dinner: Belimbing, Pepaya. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erdinaayu's Weight History
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