Weigh In record (no journal entry) for 08 October 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1348 kcal
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Fat: 51.37g | Prot: 49.70g | Carbs: 176.44g.
Breakfast: Mayones, Mentimun (dengan Kulit), Tomat, Telur Goreng, Mr. Bread Roti Gandum Keju. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Telur Balado, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Jeruk, Good Day Tiramisu Bliss Coffee, Kerupuk Makanan Ringan, Bengkoang, Selai Kacang, Mangga, Nanas. more...
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Losing 0.2 kg a Week
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emifauziah456's Weight History
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