Weigh In record (no journal entry) for 02 October 2019
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126.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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445 kcal
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Fat: 11.89g | Prot: 9.05g | Carbs: 72.51g.
Breakfast: Ioga Manteiga com Sal , Mamão, Melitta Café sem Açúcar , Assis Panificadora Pão Integral . Snacks/Other: Nestlé Biscoito Nescau. more...
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Gaining 0.3 kg a Week
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Rafaellalb's Weight History
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