Weigh In record (no journal entry) for 21 August 2010
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 21.70g | Prot: 107.44g | Carbs: 325.56g.
Breakfast: Fiber One cereal, raisin nut cereal, Coffee, Skim Milk. Lunch: Dill Cucumber Pickles, whole wheat bread, bananas, watermelon, 98% Fat Free Hot Dogs. Dinner: spinach, onion, cucumber, carrots, Fat Free Italian Dressing, Tomatoes, Baked beans no sugar added, Boil in Bag Whole Grain Brown Rice, Tomatoes & Okra, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: raisin bran, Yoplait Smoothie Strawberry Mango Pineapple. more...
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2209 kcal
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Exercise:
Driving - 12 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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