henriquedosacramento's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

126.5 kg Lost so far: 3.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

3584 kcal

Fat: 108.32g | Prot: 345.05g | Carbs: 285.10g. Breakfast: Batata Inglesa Cozida, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Italac Leite em Pó Integral, Café, Ovo Mexido. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...

4056 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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henriquedosacramento's Journal, 22 Jun 19

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