Weigh In record (no journal entry) for 07 October 2019
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67 kg
Lost so far: 13.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1062 kcal
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Fat: 77.63g | Prot: 75.33g | Carbs: 18.52g.
Breakfast: Hindistan Cevizi Yağı, Sucuk, Metro Chef Rende Mozzarella , Yumurta. Dinner: Karışık Yeşil Salata, Dana Eti, Hindistan Cevizi Yağı, Pişmiş Brokoli (Taze Olandan). more...
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Gaining 0.2 kg a Week
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kutluataFatos's Weight History
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