Weigh In record (no journal entry) for 07 October 2019
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1606 kcal
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Fat: 69.03g | Prot: 87.22g | Carbs: 171.83g.
Breakfast: Raspberries , Almond Milk, Blueberries , Cinnamon , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Great Value Soya Sauce, Carrots , Cooked Peas and Corn, White Rice, Chicken Breast. Dinner: Atkins Chocolaty Peanut Butter Protein Bar, Cucumber (with Peel) , Red Tomatoes , Slow-Roasted Pork Back Ribs (Half Rack), Roasted Potato. Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Apples , Kashi Joi Chocolate Banana Nut Bar. more...
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steady weight
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Megaloo3's Weight History
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