Weigh In record (no journal entry) for 07 October 2019
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57.6 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2438 kcal
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Fat: 124.85g | Prot: 87.61g | Carbs: 246.62g.
Breakfast: Sütlü Kahve. Lunch: Yoğurtlu Patlıcan Salatası, Brownimsi, Beyaz Ekmek, Pirinç Pilavı, Etli Nohut. Dinner: Baklava, Zeytinyağlı Yaprak Sarma, Yoğurtlu Havuç Salatası. Snacks/Other: Tadım Çekirdek, Ceviz, AOÇ Süt. more...
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Gaining 0.1 kg a Week
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