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78cm waist
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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2246 kcal
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Fat: 51.32g | Prot: 183.68g | Carbs: 157.30g.
Breakfast: 100% Whey Protein WPI/WPC, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lemon and Cracked Pepper Tuna, Celery, Chicken Breast, Almonds, 97% Fat Free Low Fat Cottage Cheese, Strawberries, Cherry Tomatoes, Cucumber (with Peel). Dinner: 100% Whey Protein WPI/WPC, White Bread, Tomato Soup. Snacks/Other: Pizza Shapes, Rum and Cola, Regular Beer. more...
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1906 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonc1984's Weight History
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