Weigh In record (no journal entry) for 07 October 2019
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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508 kcal
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Fat: 28.69g | Prot: 37.95g | Carbs: 21.11g.
Breakfast: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Condi Gelatina Light, Café Expresso, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Tomates, Condi Gelatina Light, Café Expresso, Carne de Vaca Picada. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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