Ekaaapr's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

85 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1120 kcal

Fat: 37.71g | Prot: 41.91g | Carbs: 157.50g. Dinner: Tempe Orek, Ayam Geprek, Nasi Putih, Kue Nastar, Sunpride Banana. more...

2606 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Ekaaapr's Weight History