Weigh In record (no journal entry) for 07 October 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1961 kcal
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Fat: 59.37g | Prot: 54.11g | Carbs: 306.49g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Raisin Bran with Bananas . Lunch: Terra Exotic Original Vegetable Chips, Friendly Farms Greek Nonfat Yogurt - Strawberry, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Snapple Peach Iced Tea. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, New York Five Cheese Texas Toast, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Brach's Mellowcreme Pumpkins, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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1949 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Washing Dishes - 20 minutes, Showering - 15 minutes, childcare, sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Yoga - 20 minutes. more...
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Gaining 2.6 kg a Week
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jaastruthers's Weight History
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