Weigh In record (no journal entry) for 07 October 2019
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
1182 kcal
|
Fat: 40.33g | Prot: 93.32g | Carbs: 112.01g.
Breakfast: Kaffee mit Milch. Lunch: Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Gemischter Salat. Dinner: Margarine, Graubrot, Frischkäse, Aldi Schinkensülze . Snacks/Other: Sauerteigbrot, REWE Leberwurst. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|