Weigh In record (no journal entry) for 07 October 2019
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96.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1683 kcal
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Fat: 69.89g | Prot: 124.68g | Carbs: 141.39g.
Breakfast: Pınar Sosis, Salatalık (Soyulmuş), Pınar Labne, Zeytin, Tamek Kahvaltılık Sos, Ekici Kaşar Peyniri. Dinner: Sütaş Ayran, Köri Soslu Tavuk, Tam Yağlı Sade Yoğurt, Keskinoğlu Piliç Yaprak Döner, Kepekli Spagetti (Pişmiş). Snacks/Other: Daphne Çikolatalı Puding. more...
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3256 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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