Weigh In record (no journal entry) for 05 February 2013
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1691 kcal
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Fat: 46.04g | Prot: 177.88g | Carbs: 143.26g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter. Lunch: Riverton, Salad Greens, Fresh & Easy Teriyaki Chicken, Grape Tomatoes, Carrots, Cottage Cheese. Dinner: Fresh & Easy Brown Rice, Fire Roasted Vegetables, Chicken Breast, Raisins. more...
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2896 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Weight Training (moderate) - 9 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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