Weigh In record (no journal entry) for 07 October 2019
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1503 kcal
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Fat: 97.72g | Prot: 112.10g | Carbs: 38.18g.
Breakfast: Continente Presunto Serrano ETG, Philadelphia Queijo Creme Original, Keto bread, Abatanado. Lunch: Lacasa Chocolate 85% Cacau, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Queijo Flamengo Ralado, Continente Cogumelos Laminados , Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Mimosa Nata Cremosa sem Lactose, Ovo. Dinner: Tomates Cereja, Pêssegos, Espargos Cozidos (de Espargos Frescos), Salmão no Forno ou Grelhado. Snacks/Other: Alesto Mistura de Frutos Secos. more...
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Losing 2.8 kg a Week
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Rakelisy's Weight History
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