Weigh In record (no journal entry) for 07 October 2019
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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974 kcal
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Fat: 28.36g | Prot: 74.03g | Carbs: 112.21g.
Lunch: Exquisa Quarkcreme Natur 0,2%, Apfelsinen, Banane, Himbeeren. Dinner: Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Pudding Caramel, Roggen Knäckebrot, Edeka Putenfleisch in Aspik, Dandesan Dänischer Schnittkäse, Räucherlachs. more...
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Losing 0.5 kg a Week
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maerzeinhorn's Weight History
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