Weigh In record (no journal entry) for 07 October 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1714 kcal
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Fat: 63.38g | Prot: 162.43g | Carbs: 119.69g.
Breakfast: Natural Mojo Fit Cappuccino, Léger Magermilch. Lunch: Gemischter Salat, Büffelmozarella. Dinner: Mymuesli Coffee Granola, Nektarinen, Mymuesli 40% Proteinmüsli, M-Budget Magerquark, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Foodspring Protein Bar, Äpfel, Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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