Weigh In record (no journal entry) for 07 October 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1212 kcal
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Fat: 75.98g | Prot: 46.70g | Carbs: 83.82g.
Breakfast: Уха из Семги. Dinner: Аютинский Хлеб Хлеб Бородинский , Яйцо, Агрокомплекс Мясо Свиных Голов. Snacks/Other: MacChocolate Горячий Шоколад , Магнит Банан. more...
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steady weight
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MulaZhatko's Weight History
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