Weigh In record (no journal entry) for 05 February 2013
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100.9 kg
Lost so far: 16.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2370 kcal
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Fat: 176.57g | Prot: 145.18g | Carbs: 27.94g.
Breakfast: butter, eggs. Lunch: Flakes of Ham, celery, mushrooms, Caesar Salad Dressing, spinach, salsa, romaine. Dinner: roasted garlic and chili aioli, chicken breast, heavy cream, campbells no salt chicken broth. Snacks/Other: whiskey, club soda, pepperoni, peanuts in the shell, Danesborg Havarti Jalapeno, pork rinds, tea. more...
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3274 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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MarlyFinn's Weight History
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