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elfanawalia03
Journal
07 Oct 19
elfanawalia03's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
59 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 October 2019:
1026 kcal
Fat: 34.84g | Prot: 91.88g | Carbs: 85.74g.
Breakfast:
Tempe Orek, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Lunch:
Hati Ayam, Ampela, Nasi Putih.
Snacks/Other:
Wafer Coklat.
more...
1530 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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elfanawalia03's Weight History
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