hikmet.99's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

88.4 kg Lost so far: 8.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1229 kcal

Fat: 44.00g | Prot: 63.63g | Carbs: 156.21g. Breakfast: Kırmızı veya Arnavut Biberi, Yumurta. Lunch: Sultan Duyu, Pizza, Pizza. Dinner: Etli Mantı. more...

874 kcal

Exercise: Gym - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 3.3 kg a Week

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hikmet.99's Journal, 07 Oct 19

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hikmet.99's Weight History