Weigh In record (no journal entry) for 07 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1198 kcal
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Fat: 36.69g | Prot: 86.30g | Carbs: 134.40g.
Breakfast: Billa Сыр Сливочный 50%, Мёд, Чай Несладкий, Яблоко Зеленое, Овсянка Запаренная. Lunch: Простоквашино Сметана 10%, Ленивые вареники, Коровкино Молоко 2,5%. Dinner: Чай, Домик в деревне Сметана 10%, Картофель Отварной, Гост Тунец Натуральный. Snacks/Other: Помело. more...
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Losing 0.4 kg a Week
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kustova19871987's Weight History
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