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Oooops my weight went they wrong direction this last week. I've been getting into some bad habits with my snacking. Plus the weekend was a disaster. Let's try turn this around this week.
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2013:
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1146 kcal
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Fat: 23.99g | Prot: 52.32g | Carbs: 194.43g.
Breakfast: Vector, Skim Milk, Coffee. Lunch: Sesame Ginger Dressing, Snap Peas, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Strawberries, Balkan Style, Almonds, Pineapple, Fiber One, Flax Seed Milled. Snacks/Other: Cheerios Chocolate, Apple. more...
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2261 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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