Weigh In record (no journal entry) for 07 October 2019
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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761 kcal
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Fat: 11.83g | Prot: 72.87g | Carbs: 100.75g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Selada, Kemangi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nanas. more...
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Losing 2.8 kg a Week
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lia_melisa91's Weight History
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