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Yeah, finally the scales are starting to move again. Started drinking water again, maybe that is the key to weight loss.
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80.0 kg
Lost so far: 8.9 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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700 kcal
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Fat: 38.00g | Prot: 57.00g | Carbs: 20.00g.
Breakfast: Water, Advantage Dark Chocolate Royale Shake, Atkins Advantage Cinnamon Bun Bar. Lunch: water, atkins chicken & broccoli alfredo. Snacks/Other: water. more...
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Losing 1.3 kg a Week
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