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meimilo
Journal
06 Oct 19
meimilo's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
59.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1013 kcal
Fat: 30.27g | Prot: 62.70g | Carbs: 121.50g.
Breakfast:
Susu (Susu Murni), Jahe.
Lunch:
Quaker Instant Oatmeal.
Dinner:
Bakso tanpa Daging, Makaroni, Sup Kubis, Dada Ayam, Saus Teriyaki.
Snacks/Other:
Kin Bulgarian Style Yogurt Blueberry, Richeese Nabati Cheese Wafer.
more...
1803 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 5 minutes, Fitness Training (Workout) - 55 minutes.
more...
Losing 2.1 kg a Week
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meimilo's Weight History
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