asenashai's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

65.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

698 kcal

Fat: 39.30g | Prot: 32.04g | Carbs: 54.04g. Breakfast: Beyaz Ekmek, Önceden Şeker Katılmış Çay, Pınar Tereyağı, Haşlanmış Yumurta, Muratbey Topi Peynir, Baştacı Çemeni Sıyrılmış Pastırma, Patates Kızartması. more...

1634 kcal

Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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asenashai's Weight History

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asenashai's Journal, 08 Sep 19

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asenashai's Weight History