Weigh In record (no journal entry) for 06 October 2019
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1513 kcal
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Fat: 69.27g | Prot: 94.81g | Carbs: 128.43g.
Breakfast: Fırında Patates, Reçel Konserveleri, Sucuklu Yumurta, Kerem Labne, Kepekli Ekmek. Dinner: Çoban Salatası, Beyaz Ekmek, Beyaz Ekmek, Çupra. Snacks/Other: Kelek, Fındık. more...
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Losing 0.8 kg a Week
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