Weigh In record (no journal entry) for 06 October 2019
|
71.3 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1083 kcal
|
Fat: 31.06g | Prot: 27.72g | Carbs: 155.50g.
Breakfast: Домик в деревне Ряженка 2,5%, Кофе с Сахаром. Lunch: Магнит Яблоки (Свежий Урожай), Чебурек, Окей Сочник с Творогом, Кофе с Сахаром. Dinner: Красные Помидоры, Чернослив. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|