Weigh In record (no journal entry) for 06 October 2019
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96.9 kg
Lost so far: 10.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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566 kcal
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Fat: 29.36g | Prot: 17.61g | Carbs: 57.47g.
Breakfast: Sütaş Kaşar Peyniri, Mayonez, Beyaz Ekmek, Patates Kızartması. more...
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Gaining 1.3 kg a Week
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