Weigh In record (no journal entry) for 06 October 2019
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1499 kcal
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Fat: 53.83g | Prot: 95.23g | Carbs: 152.99g.
Breakfast: 고기와 치즈넣은 퀘사디아. Lunch: 연어, 매운탕, 밥. Dinner: 삶은 계란, 고구마, 어묵. more...
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Losing 0.2 kg a Week
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