melissawww84's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2010:

876 kcal

Fat: 13.13g | Prot: 60.72g | Carbs: 135.53g. Breakfast: skim milk, rolled oats. Lunch: guava, pineapple, papaya. Snacks/Other: whey protein. more...

1984 kcal

Exercise: Housework - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...

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melissawww84's Journal, 19 May 10

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melissawww84's Weight History