Weigh In record (no journal entry) for 05 October 2019
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1024 kcal
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Fat: 50.00g | Prot: 39.50g | Carbs: 102.54g.
Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Empada de Frango. more...
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Losing 0.4 kg a Week
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Alineara1989's Weight History
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