Weigh In record (no journal entry) for 06 October 2019
|
45.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2120 kcal
|
Fat: 167.20g | Prot: 126.01g | Carbs: 13.80g.
Lunch: 맥주, 토시살. Dinner: BBQ치킨 후라이드치킨. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|