Weigh In record (no journal entry) for 20 August 2010
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 85.92g | Prot: 84.90g | Carbs: 208.90g.
Breakfast: peach, Coffee. Lunch: panini bread, fried onions, cheese. Dinner: Meatless Cheese Quiche, egg, pasta. Snacks/Other: Apples, Original Seltzer. more...
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steady weight
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mjmiller's Weight History
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