Weigh In record (no journal entry) for 06 October 2019
|
73.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1102 kcal
|
Fat: 57.16g | Prot: 53.76g | Carbs: 97.85g.
Breakfast: Fitness Злаковый Батончик с Шоколадом, Jardin Кофе с Молоком. Lunch: Кузина Пироженое , Капучино. Dinner: Jardin Кофе с Молоком, Табрис Драники Картофельные, Капуста Тушеная с Курицей. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanya.homina's Weight History
|