Weigh In record (no journal entry) for 06 October 2019
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1153 kcal
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Fat: 38.86g | Prot: 93.58g | Carbs: 109.96g.
Breakfast: Keripik Singkong, Nanas, Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Tumis Kangkung, Ikan, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sate Ayam, Rebo Kuaci Original. more...
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Losing 0.7 kg a Week
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lia_melisa91's Weight History
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