Weigh In record (no journal entry) for 05 October 2019
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88.0 kg
Lost so far: 2.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2149 kcal
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Fat: 59.31g | Prot: 227.44g | Carbs: 183.04g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), Muscle Pharm Combat Crunch Bar, Kirkland Signature Chocolate Chip Chewy Granola Bar, Fitjoy Protein Bar. Lunch: Chicken (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Dole Chopped Romaine Lettuce, Dole Chopped Romaine Lettuce, Pork Chops (Top Loin, Boneless), NOW Psyllium, Broccoli. more...
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Gaining 0.0 kg a Week
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teekos83's Weight History
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