Weigh In record (no journal entry) for 05 October 2019
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71.5 kg
Lost so far: 643.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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975 kcal
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Fat: 57.33g | Prot: 80.16g | Carbs: 32.00g.
Lunch: Picanha sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tâmara, Sol Gelatina de Limão , Tâmara, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 53.0 kg a Week
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mary_scarlet's Weight History
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