Weigh In record (no journal entry) for 05 October 2019
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1752 kcal
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Fat: 156.26g | Prot: 68.13g | Carbs: 32.38g.
Breakfast: Natrel Whipping Cream 35%, Coffee, PVL MCT Oil. Lunch: President's Choice Bruschetta Topping, Spinach, Kirkland Signature Fromage Feta. Dinner: Sardo Sundried Tomatoes, Cracker Barrel Swiss Cheese Slices, Kirkland Signature Fully-Cooked Bacon, Queen Victoria Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: Lactantia Whipping Cream 35%, Jell-O No Sugar Added, Lindt 85% Cacao Intense Dark Chocolate, Coconut Oil, Suzie's Good Fats Rich Chocolatey Almond, Manchego Cheese, Natursource Tamari Almonds, Manchego Cheese. more...
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Losing 0.8 kg a Week
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