Weigh In record (no journal entry) for 05 October 2019
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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818 kcal
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Fat: 26.96g | Prot: 71.15g | Carbs: 78.47g.
Breakfast: Café Colado, Melón , Huevo Cocido. Lunch: Camarones al Vapor o Hervidos, Dulzura Borincana Crema De Coco, Brócoli Cocido (sin Grasa Añadida en la Cocina), la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Frambuesas Rojas, Arándanos, Yogur Griego. more...
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Losing 1.1 kg a Week
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ketoliyo's Weight History
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