Weigh In record (no journal entry) for 05 October 2019
|
105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1094 kcal
|
Fat: 44.43g | Prot: 66.38g | Carbs: 105.01g.
Breakfast: Canela, Café Expresso, Condi Gelatina Light, Alpro Iogurte Pêssego . Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Kiwi, Carne de Porco do Lombo Assada. Dinner: Gelados de Morango, Condi Gelatina Light, Mexilhões em Molho com Base de Tomate (Mistura), Camarão Panado Frito. Snacks/Other: Prozis Energy Bar, Café Expresso, Merenda Mista. more...
|
|
3225 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|