Weigh In record (no journal entry) for 05 October 2019
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1081 kcal
|
Fat: 77.40g | Prot: 66.96g | Carbs: 42.58g.
Lunch: Kacang Tanah, Kubis, Telur Rebus, Tahu Goreng. Dinner: Pepes Tahu. Snacks/Other: Rebo Kuaci Green Tea, Kerupuk Makanan Ringan. more...
|
Losing 0.6 kg a Week
|
|
bebyoppof3's Weight History
|