Weigh In record (no journal entry) for 05 October 2019
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80.2 kg
Lost so far: 2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1010 kcal
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Fat: 60.48g | Prot: 50.05g | Carbs: 73.91g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Rebus. Dinner: Pepaya, Telur Rebus, Tempe Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.4 kg a Week
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